Principles of Mindfulness

Slow down, breathe deeply, and learn to be fully present with what is happening right now.

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We are actively developing this Executive Program. Check back soon — enrollment will open when the program is ready.

About this program

Mindfulness is the practice of returning to the present with curiosity and without judgment. Principles of Mindfulness introduces the core ideas and techniques that form the foundation of a genuine mindfulness practice. You will learn to observe your thoughts without being ruled by them, use the breath as an anchor for your attention, and cultivate the quality of presence that changes how you experience every ordinary moment of your life.

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